Magnesium is a mineral that our bodies need for many different functions. It helps regulate blood pressure, keeps our nerves and muscles working properly, and promotes normal energy metabolism. Magnesium is also involved in the production of protein and nucleic acids.
What Is Magnesium Taurate?
Magnesium taurate is a combination of magnesium and taurine, a popular amino acid supplement. It is produced by combining magnesium carbonate (MgCO3) with taurine in an organic solvent such as ethyl acetate or methyl ethyl ketone (MEK). The resulting solution is filtered to remove any impurities, evaporated to dryness, and ground into fine powders.
In addition to its role as an essential mineral, taurate has been found to have antioxidant properties that may help prevent cell damage from free radicals. Taurate also appears to be involved in many other body processes such as heart function, digestion and sleep regulation.
Magnesium taurate is available in a variety of forms, including tablets, capsules and powders. It may also be combined with other minerals such as zinc or calcium. You will find the best prices online, from sites such as https://theswellscore.com/product/magnesium-taurate/.
How To Use Magnesium Taurate Supplement?
To get the most benefit from your magnesium taurate supplement, it’s best to take the recommended dosage before bedtime. This will allow your body to absorb more of the mineral while you sleep. If you’re taking magnesium taurate for heartburn, it can be taken with meals to alleviate symptoms. It may also be helpful to take magnesium with water if you have difficulty swallowing pills or capsules. You can also take a magnesium taurate supplement during the day if you experience any symptoms of magnesium deficiency.
Side Effects Of Magnesium Taurate?
Magnesium taurate is generally considered safe for most people when taken at recommended dosages. However, some side effects may include:
- Increased bowel movements
Magnesium taurate is a popular form of magnesium that may help you with muscle cramps, heartburn, constipation and other common health issues. It’s also been shown to be effective at reducing the risk of kidney stones and lowering high blood pressure.